Chocolate milk (lowfat): 158 calories 2.5g fat 26.1g carbs 8.Chocolate milk (whole): 208 calories 8.48g fat 25.85g carbs 7.92g protein.Non-fat/skim milk: 85.8 calories 0.4g fat 11.9g carbs 8.4g protein.Skim milk (non-fat): Contains 0 milk fat, ideal for those looking to avoid fat altogether. 1 milk (low-fat): Contains 1 milk fat, even lighter than the 2 version. 2 milk (reduced-fat): With 2 milk fat, it’s a lighter alternative without sacrificing too much creaminess. 2% milk: 122 calories 4.81g fat 11.42g carbs 8.05g fat Whole milk: Contains 3.5 milk fat, the creamiest and richest option.Whole milk: 146 calories 7.93g fat 11.03g carbs 7.86g protein (1tbsp=9 calories).Half & Half: 315 calories 27.83g fat 10.41g carbs 7.16g protein (1tbsp=20 calories).Coffee (table) cream also called light cream: 468 calories 46.34g fat 8.78g carbs 6.48g protein (1 tbsp=29 calories).Heavy (also whipping) cream: 821 calories 88.06g fat 6.64g carbs 4.88g protein (1tbsp=51 calories).For the creams, calorie counts are also given for a tablespoon measure for anyone who puts more like a tablespoon rather than a cup of cream in their coffee. Row 7 for Sugars: When you remove the fat from whole milk, you concentrate what remains. Its energy has dropped from 266 to only 147. Fat contributes the most kilojoules - double that of protein or lactose. Milk And Cream NutritionĪll information is for a one cup (8 ounce) serving. Row 2 for Energy: Skim milk has had almost all its fat skimmed off, so it has fewer kilojoules or Calories. In terms of health, they all have dairy benefits (calcium, protein, vitamin D) but cream and full fat milk should be used sparingly because of high fat content. Abide by the expiration date and store up to 10 days in the refrigerator. How To BuyĮxpiration dates are on the carton or bottle found in the refrigerated milk section. The difference between whole milk, 2%, 1%, and skim milk has to do with the amount of fat. Used as topping for fruit or pies, it’s made by culturing pasteurized cream with special bacteria. Usually imported, the thick, yellowish cream is made by heating unpasteurized milk until the cream sits on top, then cooling the milk and skimming off the cream.Ĭrème Fraiche (30% fat) is a thick and smooth heavy cream with a nutty, slightly sour taste. Key Point: Evaporated milk is a rich source of essential vitamins and minerals. Additionally, it has high levels of phosphorus, potassium, magnesium, sodium, and selenium. In case you spot these on menus or in the market: Clotted or Devonshire cream (55-60% fat) doesn’t need to be whipped. Evaporated milk provides more than 50 of the daily value of calcium per cup. It doesn’t whip, it’s not great to use alone, and is not a good substitute for cream in recipes. The best use for half and half is in beverages like coffee. Half and half is light cream (10-18% butterfat) that’s made by separately pasteurizing milk and cream and then homogenizing equal parts together so they don’t separate. It’s used for filling or decorating pies, pastries, and other desserts.Ī lighter form of whipping cream (32% fat) and heavy cream (40% fat) are both good for toppings. Heavy cream or heavy whipping cream (36-40% butterfat) doubles in volume and holds peaks when it’s whipped. Cream is the fat that naturally rises to the top of whole milk. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D.Here’s what they have in common: they’re all made from cow’s milk but with different percentages of butterfat. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim). How well do plant based alternatives fare nutritionally compared to cow’s milk? Journal of Food Science and Technology. One gram of protein is equal to 4 calories, so there is a total of 13.6 calories from protein per 100 grams. For instance, 100 grams of skim milk contains 34 calories and 3.4 grams of protein. Effect of whole milk compared with skimmed milk on fasting blood lipids in healthy adults: a 3-week randomized crossover study. Since it is much lower in total calories, skim milk has a higher protein density than other milk options. Journal of Pediatric Gastroenterology and Nutrition. Health & Diet Guide What to Know About Skim Milk Medically Reviewed by Christine Mikstas, RD, LD on JWritten by WebMD Editorial Contributors Fat Content in Milk Skim Milk. A Comparison of the Nutritional Value of Cowʼs Milk and Nondairy Beverages. A comparison of the nutritional value of cow's milk and nondairy beverages. New perspectives on dairy and cardiovascular health.
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